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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

10 Lbs!

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Old 05-12-2007, 11:42 PM   #1
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Default 10 Lbs!

WOOT!..in about 3 weeks!! no exercise yet either woot!
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Old 05-12-2007, 11:45 PM   #2
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That is awesome! How did you do it with no exericise...if you don't mind me asking?
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Old 05-13-2007, 02:56 AM   #3
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Lots of spring water and eating much better and i been taking green tea extract pills.

Yogurt for breakfast
Yogurt or slimfast shake for lunch
I have a good size dinner ..like baked or grilled chicken with veggies..broiled pork recipe that i found here...sometimes i will have a veggie stir fry without the steak..Things like that..and if i get hungry at night i may have some fruit.

I do have a crap meal once a week as i cannot resist..i had a extra cheese peparoni pizza this week and tacos last week lol

It's only been 3 weeks so i'm still looking for good recipes...once i get my treadmill things should move much faster!!
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Old 05-13-2007, 08:40 AM   #4
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wow, that's great!
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Old 05-13-2007, 07:43 PM   #5
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Great job - 10 pounds is awesome!
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Old 05-18-2007, 07:17 AM   #6
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That is awesome isn't it. Today I lost 10 lbs in 2 weeks and 2 inches in my waist. I did walk 30 minutes every day though.
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Old 05-18-2007, 06:59 PM   #7
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Nice!
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