well ive been dieting again, for just over a week ( I got down to 125 and put weight back on which im trying to loose).
I think it was thursday I was 2 pounds down, and now today I get on the scale on one of them is back.
My intial reaction was a bit like this
and then I was thinkin fad diet here I come!
But now Ive decided it doesnt matter, firstly it could just be a natural fluctiation, and will just mean I loose more next week and secondly if I carry on regardless it will be gone in the end anyway.
If I can get myself used to eating smaller portions and watching what I eat, dieting and maintaing wont be such a chore.
I feel Im already more satisfied with smaller meals and Im not snacking 24/7, which I guess will help me alot more in my diet, than loosing an extra pound.
mia
x