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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

One year and One Month

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Old 04-23-2007, 09:07 AM   #1
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Talking One year and One Month

So today I exercised for 100 min, 45 min of cardio and 55 min if weights. I also realized one year and one month ago (when I joined 3fc) I could only do 15 min (1 mile Walk away the pounds) and then I would collapse on my couch and be completely exhausted afterwards. I am a DVD person and some days I don't do every step and every knee lift, but I've kept at it and worked at it and here I am. LOL

There were some hiccups. i slowed down when I bought my condo and I didn't have a real eating plan until august of last year, but as of Jan I've been pretty much ON plan.

So anyway, kinda of proud of myself that I have managed to hang in there
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Old 04-23-2007, 01:06 PM   #2
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Congrats! Starting is always the easiest part, it's keeping the steam going that is really hard and you've done it! If you've already done it for over a year there's no reason you can't keep up being healthy for the rest of your life!
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Old 04-23-2007, 02:52 PM   #3
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Obie, you are doing great! You're such an inspiration to all of us over at IE
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Old 04-23-2007, 04:15 PM   #4
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You have done a great job sticking with it. Congrats on your new and improved habits.
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Old 04-23-2007, 04:32 PM   #5
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Thank you fiddler

Quote:
Originally Posted by fiddler View Post
Obie, you are doing great! You're such an inspiration to all of us over at IE
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Obie =every 5lbs lost

I didn't gain it overnight and I am not going to lose it overnight/"There is do- and do not- there is no try." - Yoda /Slow and Steady Wins the Race / I can't stop, I won't stop-Diddy / One meal does not determine the rest of my life/ 330 goal 7/17/2012


My journey




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