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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

Lost 30 lbs

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Old 04-13-2007, 05:02 PM   #1
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Default Lost 30 lbs

Managed to lose 20 lbs since I started walking. Found out how much weight I lost at my doctor visit this morning. Both my dr. and I are very happy.
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Last edited by TeresaR : 04-13-2007 at 05:27 PM.
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Old 04-13-2007, 05:06 PM   #2
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Teresa!
Yeah!!!
That is so wonderful.. I BET your Dr. thought that was great.. did he ask you how you were doing it?

My Dr. has never said a word to me.. it sort of makes me mad.. even at my highest weight.. he said nothing..

lots of carrots for you honey!
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Old 04-13-2007, 05:12 PM   #3
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that's awesome!! WTG!!!
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Old 04-13-2007, 05:30 PM   #4
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Before I satareted my weight loss, I had a check up with my doctor. She and I made sure i was up to being able to walk for exercise. And she got me in touch with a ggreat nutritionist. What ascared me into losing the weight was going in and having my blood pressure be 130/90 on two different visits back to back. Until then it had alway been 120/70.
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Old 04-13-2007, 05:32 PM   #5
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Congratulations! Can we say enough about walking? I'm so happy for you.
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Old 04-13-2007, 07:10 PM   #6
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Great job! I bet you feel a lot healthier already!
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Old 04-13-2007, 07:39 PM   #7
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congratz! wonderful job, keep up the good work!
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Old 04-13-2007, 08:27 PM   #8
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Thats great and I bet you feel better too. How long have you been walking?
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