Mini-GoalsEven if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories
I think it really does help to stay focused on the mini-goals, the few pounds at a time rather than worry about the ultimate goal and time frame. You meet your mini-goals enough times and VOILA, you're at goal weight.
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.