I've decided to finally set myself a mini goal!!So here i am. I'm actually trying to lose 4.5 inches off my hips for my next Curves weigh in. I'm hoping this thread will make me accountable. i'm on Slimming World and wanted to give the whole Low Carb thing a try so i've switched to Red Days, with healthy extras of nuts and cheese. I've also added protein shakes(i've been told this replenishes your muscles after a workout, building muscles helps eat more fat from your body, therefore i need to increase lean muscle).
My schedule is as follows:
Monday: Curves 30 minutes and Tae Bo Basic 45 minutes.
Tuesday: BREAK...(have uni ALL DAY LOONG)
Wednesday:Curves 30 minutes Tae Bo Basic 45 minutes.
Thursday:Aqua fitness and Swimming.
Friday: Curves 30 minutes and swimming
Saturday:Curves 30 minutes and swimming
Sunday: Tae Bo Basic and swimming