Well, I am pleased to report that I reached another milestone this morning. Today the scale read 283 which means that I have officially lost 10% of my body weight since January. Yay!
Isn't it funny how we get so excited about every pound lost? This week's net loss is only 2 lbs. But actually, I had re-gained 5 pounds over the weekend due to a serious fall off the wagon. So, I had to put myself back on Phase I of the SouthBeach diet again to make any progress. I am still struggling with Phase II, but increasing exercise and sticking to the core elements of my program. That seems to be working, at least.
Today, I am happy. There is 10% of me less than there was in January. On to the next 10% and next mini-goal.
Have a great weekend everyone.