Quote:
Originally Posted by ejm
Would you mind sharing what you do for your work out?
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4 - 5 days a week of Cardio
30 mins stationary bike
15 mins treadmill or fast paced walking outside
45 mins elliptical
3 days a week of strength training
I either use dumbbells resistance bands or my total gym. (30 - 45 mins)
I work a very sendentary job, so to keep active throughout the day, I park far away from the front door of the building I work in. (Like around the block) I also file things right away and make multiple trips to the copier and I am always volunteering to replace the water bottle. Some times I even go into the bathroom and do lunges for 5 mins. Chasing after and playing with a 2 1/2 year old doesn't hurt your energy level either.
Thanks for asking.
Libby1972 - Before and After
on a job well done.
