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Mini-Goal Photo Album Share your photos along the way and show us how far you've come!

Progress Pics - 60 pounds gone

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Old 10-21-2014, 12:51 PM   #1
I'm on my way!
 
TXMary2's Avatar
 
Join Date: Feb 2008
Location: Texas
Posts: 720

S/C/G: 260/200/140

Height: 5'6"

Default Progress Pics - 60 pounds gone

I started at 260 and am currently 200.8 - so dang close to Onederland I can taste it.
Attached Images
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File Type: jpg IMG_3588.jpg (23.2 KB, 60 views)
File Type: jpg IMG_3837.jpg (19.7 KB, 62 views)
__________________



Current Weight: 200.8

First Mini Goal: 240 - CHECK

Second Mini Goal: 220- CHECK

Third Mini Goal: Onederland 199 - CHECK

1st Major Goal: Weigh 160

Final Goal: Weigh 140ish depending on body fat percentage

Starting Size: 20

Current Size 12/14 depending on brand

Size Goal: 8/10
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Old 10-21-2014, 03:43 PM   #2
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You are so beautiful! Congrats on your hard work paying off.

Don't forget to update your profile under your avatar. You are never going back to that weight.

What food and fitness program did you follow? I'm inspired!
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Old 10-21-2014, 04:14 PM   #3
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You look FANTASTIC! Congratulations on your weight loss and thank you for sharing pictures on your progress.
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January 3, 2012 199.6
September 24, 2014 174 lbs, went from obese to overweight
October 3, 2014 165.5 (when I got married weight!)
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Old 10-21-2014, 10:44 PM   #4
I'm Getting There!
 
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S/C/G: 400 S / Ticker C / 160 G

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You look wonderful!! Hopefully tomorrow?!
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Old 10-21-2014, 10:53 PM   #5
Trying to be in the 160s
 
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Wow. Nice work. It went mad for me below 200lbs but it clearly has for you already. I bet people don't recognize you, do they? This is good but, at times, weird - so stay strong.

But you do look awesome.
__________________

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Believing because of Sue
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Getting fashion advice from Sum
ReillyJ and Carpediem saved my knees!
Don't believe the hype. EAT MORE FISH.
If the bar ain't bendin', you're just pretendin'!

Last edited by IanG : 10-21-2014 at 10:55 PM.
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Old 10-22-2014, 01:16 AM   #6
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S/C/G: 244/ticker/130

Height: 5'4

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You look amazing! I hope I look that good at 200lbs. Keep at it, you're an inspiration
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Old 10-22-2014, 10:32 AM   #7
I'm on my way!
 
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Join Date: Feb 2008
Location: Texas
Posts: 720

S/C/G: 260/200/140

Height: 5'6"

Default

Quote:
Originally Posted by TheLastStraw323 View Post
You are so beautiful! Congrats on your hard work paying off.

Don't forget to update your profile under your avatar. You are never going back to that weight.

What food and fitness program did you follow? I'm inspired!
Thank you! I have been doing LCHF - I feel so free! I know it isn't for everyone, but I have been a hardcore carb and sugar addict and just had to eliminate it all. No more cravings, no more white knuckling and exercising will power over a slice of pizza or cake etc. I recently added exercise to the mix. I have hit a few stalls, but I just keep pressing through. I so desperately want to hit Onederland!
__________________



Current Weight: 200.8

First Mini Goal: 240 - CHECK

Second Mini Goal: 220- CHECK

Third Mini Goal: Onederland 199 - CHECK

1st Major Goal: Weigh 160

Final Goal: Weigh 140ish depending on body fat percentage

Starting Size: 20

Current Size 12/14 depending on brand

Size Goal: 8/10
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Old 10-22-2014, 10:35 AM   #8
I'm on my way!
 
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Join Date: Feb 2008
Location: Texas
Posts: 720

S/C/G: 260/200/140

Height: 5'6"

Default

Quote:
Originally Posted by Jesslan Rose View Post
You look wonderful!! Hopefully tomorrow?!

Ugh- I wish! I have started doing strength training and my muscles are hanging on to water and the scale actually says 204 today. I have been told after a couple weeks of working out that it will adjust, so I am just riding it out! Kind of frustrated, but I know it will happen eventually!
__________________



Current Weight: 200.8

First Mini Goal: 240 - CHECK

Second Mini Goal: 220- CHECK

Third Mini Goal: Onederland 199 - CHECK

1st Major Goal: Weigh 160

Final Goal: Weigh 140ish depending on body fat percentage

Starting Size: 20

Current Size 12/14 depending on brand

Size Goal: 8/10
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Old 10-22-2014, 10:36 AM   #9
I'm on my way!
 
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Join Date: Feb 2008
Location: Texas
Posts: 720

S/C/G: 260/200/140

Height: 5'6"

Default

Quote:
Originally Posted by IanG View Post
Wow. Nice work. It went mad for me below 200lbs but it clearly has for you already. I bet people don't recognize you, do they? This is good but, at times, weird - so stay strong.

But you do look awesome.
Thanks! Wow, you lost over 100 pounds! So inspiring! I can't wait to get there!
__________________



Current Weight: 200.8

First Mini Goal: 240 - CHECK

Second Mini Goal: 220- CHECK

Third Mini Goal: Onederland 199 - CHECK

1st Major Goal: Weigh 160

Final Goal: Weigh 140ish depending on body fat percentage

Starting Size: 20

Current Size 12/14 depending on brand

Size Goal: 8/10
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Old 10-22-2014, 10:46 AM   #10
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Join Date: Oct 2014
Posts: 56

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Thank you, I just looked up your plan as I am a total carb addict too (and they go straight to my stomach and butt). I looked at the "what to eat" and it sounds good.

Eat all you like
•Meat: Any type, including beef, pork, game meat, chicken, etc. Feel free to eat the fat on the meat as well as the skin on the chicken. If possible try to choose organic or grass fed meat.
•Fish and Shellfish: All kinds: Fatty fish such as salmon, mackerel or herring
are great. Avoid breading.
•Eggs: All kinds: Boiled, fried, omelettes, etc. Preferably choose organic eggs.
•Natural Fat, High-Fat Sauces: Using butter and cream when you cook can make your food taste better and make you feel more satiated. Try a Béarnaise or Hollandaise sauce, check the ingredients or make it yourself. Coconut oil and olive oil are also good options.
•Vegetables that Grow Above Ground: All kinds of cabbage, such as cauliflower, broccoli, cabbage and Brussels sprouts. Asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, tomatoes etc.
•Dairy products: Always select full-fat options like real butter, cream (40% fat), sour cream, Greek/Turkish yogurt and high-fat cheeses. Be careful with regular milk and skim milk as they contain a lot of milk sugar. Avoid flavored, sugary and low-fat products.
•Nuts: Good to eat instead of candy in front of the television (preferably in moderation).
•Berries: Okay in moderation, if you are not a super strict or sensitive. Good with whipped cream
.


Then I looked at the "what to not to eat" and it seems like my total diet when I'm having a really bad day.

Avoid if you can
•Sugar: The worst. Soft drinks, candy, juice, sports drinks, chocolate, cakes, buns, pastries, ice cream, breakfast cereals. Preferably avoid sweeteners as well.
•Starch: Bread, pasta, rice, potatoes, French fries, potato chips, porridge, muesli and so on. “Wholegrain products” are just less bad. Moderate amounts of root vegetables may be OK (unless you’re eating extremely low carb).
•Margarine: Industrially imitated butter with unnaturally high content of omega-6 fat. Has no health benefits, tastes bad. Statistically linked to asthma, allergies and other inflammatory diseases.
•Beer: Liquid bread. Full of rapidly absorbed carbs, unfortunately.
•Fruit: Very sweet, lots of sugar. Eat once in a while. Treat fruit as a natural form of candy.

Once in a while

You decide when the time is right. Your weight loss may slow down a bit.
•Alcohol: Dry wine (regular red or dry white wine), whisky, brandy, vodka and cocktails without sugar.
•Dark chocolate: Above 70 % cocoa, preferably just a bit.


No wonder you feel so good now and I don't! I'm really going to look into this, thank you!
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Old 10-23-2014, 09:19 AM   #11
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Location: Robles Junction/Three Points AZ
Posts: 360

S/C/G: 432/200/200

Height: 5'11

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Congrats on your amazing progress. Very inspirational and encouraging.
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Old 10-23-2014, 11:43 AM   #12
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Location: Colorado
Posts: 600

S/C/G: 246/215/185

Height: 5'6

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AHMAZINGGGGG!
You look so great! Thank you for posting these pics, keep up the great work!
__________________


June 1, 2014: 246lbs

Diet (1200 calories/day)
Exercise (Cardio, weights and kickboxing)

I can do this. I WILL DO THIS.
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Old 10-29-2014, 10:17 AM   #13
Michelle the Vegan
 
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Location: Bliss-a-go-go!
Posts: 5,039

S/C/G: >207/see blog/150

Height: ~5'9" of Snark

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You look wonderful! Honestly I thought your pics were goal photos, I looked at them before I read what you wrote! You look SMASHING!
__________________
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Progress Photos | Weekly Weight Loss | My Battle With Weight in Photos
My Blog: Mrs. Snark @ Bliss-a-go-go! (warning: I'm weird & I have a potty mouth)
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Old 11-15-2014, 02:44 PM   #14
I'm on my way!
 
TXMary2's Avatar
 
Join Date: Feb 2008
Location: Texas
Posts: 720

S/C/G: 260/200/140

Height: 5'6"

Default

Quote:
Originally Posted by TheLastStraw323 View Post
Thank you, I just looked up your plan as I am a total carb addict too (and they go straight to my stomach and butt). I looked at the "what to eat" and it sounds good.

Eat all you like
•Meat: Any type, including beef, pork, game meat, chicken, etc. Feel free to eat the fat on the meat as well as the skin on the chicken. If possible try to choose organic or grass fed meat.
•Fish and Shellfish: All kinds: Fatty fish such as salmon, mackerel or herring
are great. Avoid breading.
•Eggs: All kinds: Boiled, fried, omelettes, etc. Preferably choose organic eggs.
•Natural Fat, High-Fat Sauces: Using butter and cream when you cook can make your food taste better and make you feel more satiated. Try a Béarnaise or Hollandaise sauce, check the ingredients or make it yourself. Coconut oil and olive oil are also good options.
•Vegetables that Grow Above Ground: All kinds of cabbage, such as cauliflower, broccoli, cabbage and Brussels sprouts. Asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, tomatoes etc.
•Dairy products: Always select full-fat options like real butter, cream (40% fat), sour cream, Greek/Turkish yogurt and high-fat cheeses. Be careful with regular milk and skim milk as they contain a lot of milk sugar. Avoid flavored, sugary and low-fat products.
•Nuts: Good to eat instead of candy in front of the television (preferably in moderation).
•Berries: Okay in moderation, if you are not a super strict or sensitive. Good with whipped cream
.


Then I looked at the "what to not to eat" and it seems like my total diet when I'm having a really bad day.

Avoid if you can
•Sugar: The worst. Soft drinks, candy, juice, sports drinks, chocolate, cakes, buns, pastries, ice cream, breakfast cereals. Preferably avoid sweeteners as well.
•Starch: Bread, pasta, rice, potatoes, French fries, potato chips, porridge, muesli and so on. “Wholegrain products” are just less bad. Moderate amounts of root vegetables may be OK (unless you’re eating extremely low carb).
•Margarine: Industrially imitated butter with unnaturally high content of omega-6 fat. Has no health benefits, tastes bad. Statistically linked to asthma, allergies and other inflammatory diseases.
•Beer: Liquid bread. Full of rapidly absorbed carbs, unfortunately.
•Fruit: Very sweet, lots of sugar. Eat once in a while. Treat fruit as a natural form of candy.

Once in a while

You decide when the time is right. Your weight loss may slow down a bit.
•Alcohol: Dry wine (regular red or dry white wine), whisky, brandy, vodka and cocktails without sugar.
•Dark chocolate: Above 70 % cocoa, preferably just a bit.


No wonder you feel so good now and I don't! I'm really going to look into this, thank you!

Yes, it is a very freeing WOE for me!
__________________



Current Weight: 200.8

First Mini Goal: 240 - CHECK

Second Mini Goal: 220- CHECK

Third Mini Goal: Onederland 199 - CHECK

1st Major Goal: Weigh 160

Final Goal: Weigh 140ish depending on body fat percentage

Starting Size: 20

Current Size 12/14 depending on brand

Size Goal: 8/10
TXMary2 is offline   Reply With Quote
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