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Lost 54lb (before and after pics)

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Old 11-21-2011, 01:40 AM   #1
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Default Lost 54lb (before and after pics)

So I thought I'd share these pics real quick before I went to bed. I started my weight loss journey on June 1st, 2011 at 226lb. Today I weigh 172lb.

Still have more weight to lose. My goal weight is between 130 and 140lb. I am 5'4".

I really didn't realize how much different I looked until I found these old "fat" pics. Pics on the left are between 220 and 230 pounds. Pics on right are between 172 and 175 pounds.
Attached Images
File Type: jpg beforeafter3.jpg (27.3 KB, 195 views)
File Type: jpg beforeafter2.jpg (36.0 KB, 233 views)
File Type: jpg Beforeafter1.jpg (32.2 KB, 280 views)
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Old 11-21-2011, 01:59 AM   #2
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WOW!!!!!!!!!!!!!!!!!!!!! What a transformation!!!!! Well done
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Old 11-21-2011, 05:36 AM   #3
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Congrats!
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Old 11-21-2011, 06:43 AM   #4
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That 56 pounds makes a HUGE difference!

But I also have to say that you were beautiful at 230 pounds too..
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Old 11-21-2011, 07:59 AM   #5
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Default Congrats....

What diet did you follow ?

Quote:
Originally Posted by neek87 View Post
So I thought I'd share these pics real quick before I went to bed. I started my weight loss journey on June 1st, 2011 at 226lb. Today I weigh 172lb.

Still have more weight to lose. My goal weight is between 130 and 140lb. I am 5'4".

I really didn't realize how much different I looked until I found these old "fat" pics. Pics on the left are between 220 and 230 pounds. Pics on right are between 172 and 175 pounds.
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Old 11-21-2011, 09:17 AM   #6
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Congratulations you are doing great !
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Old 11-21-2011, 05:43 PM   #7
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WOW girl! You are doing amazing and have lost it super fast! Keep it up! You are getting so close to goal!
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Old 11-21-2011, 08:52 PM   #8
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Thanks y'all! I calorie count. I was on a really strict 1200 calorie diet the first three months but give myself more leeway now. Sometimes I'm not hungry at all and may eat 900 calories, other days I might eat 1800! But usually I try to stay between 1100 and 1500.

I barely exercise. I actually am planning on exercising more soon because I am getting really flabby. Will start that soon. Ugh I'm such a procrastinator!

Thanks again!
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Old 11-30-2011, 01:51 PM   #9
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Congrats the pics are great!!! Great motivation!
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Old 11-30-2011, 01:54 PM   #10
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Wow. You are looking incredible!
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Height 5' 5" | BMI 26.2 | HW - 202 (2010) | SW - 192 (07/09/11) | CW - 157 | STGW - 149
GW - 130 | H waist 41.5 | S waist 40 | C Waist 32 | G Waist - out of the 30s
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Old 11-30-2011, 01:55 PM   #11
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You look fabulous!
Great job losing the weight!
Keep up the good work!
I believe in you!
Tessa
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Old 11-30-2011, 02:00 PM   #12
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You look great, Way To GO!
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Think about how quickly 2011 went by. 2012 will go by even faster. Don't you want to spend that time losing weight?
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