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2 months on IP
05-23-2011, 01:33 PM
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#1
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IP START: March 20th 2011
Join Date: Feb 2011
Location: Ontario Canada
Posts: 191
Height: 5'5''
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2 months on IP
This is my 2 month progress on IP My clinic is called Ideal coaching, and this picture was used as a testimonial, thats why it says coaching, and not ideal protein.
In 2 months I went from a size 18/20 to a 14. 
FotoFlexer_Photo.jpg
__________________
Start date: Mar. 21 2011 I quit here July 23 2011 on my wedding day
Starting over :Round 2 started May 23 2012
Last edited by Shrinking Sandra : 05-23-2011 at 01:56 PM.
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05-23-2011, 02:07 PM
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#2
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IP started 4/25/11
Join Date: Apr 2011
Location: Michigan
Posts: 359
S/C/G: 265/Seeticker/140
Height: 5'5"
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Very nice Sandra!! You are totally rocking the IP protocol! Keep it up girl
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05-23-2011, 02:15 PM
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#3
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Just keep swimming...
Join Date: Jan 2011
Location: Southeast US
Posts: 253
S/C/G: 244/see ticker/150
Height: 5'7"
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Wow, awesome job!!!!! You look fantastic!
__________________
♥MY BLOG♥
"If We Are Facing In The Right Direction, All We Have To Do Is Keep On Walking" 
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05-23-2011, 05:34 PM
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#4
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Senior Member
Join Date: Apr 2009
Location: houston
Posts: 179
S/C/G: 250/217/165
Height: 5.7
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WOW!!!! I so wanna do it but cant afford $$$ . Is there any alternative products to use? Can you please pm me with info on IP. Our starting weights are about the same. Thanks so much
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05-23-2011, 05:55 PM
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#5
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start IP Feb 8 2011
Join Date: Feb 2011
Location: Edmonton
Posts: 1,514
S/C/G: 241/146.6/141
Height: 5'5"
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Quote:
Originally Posted by Shrinking Sandra
This is my 2 month progress on IP My clinic is called Ideal coaching, and this picture was used as a testimonial, thats why it says coaching, and not ideal protein.
In 2 months I went from a size 18/20 to a 14.
Attachment 39125 |
Congrats Sandra you are doing great.
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05-23-2011, 06:05 PM
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#6
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Junior Member
Join Date: May 2011
Posts: 6
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Nicely done!! Congrats!!
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05-23-2011, 06:09 PM
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#7
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Member
Join Date: Feb 2002
Location: USA
Posts: 2,250
S/C/G: 434/438/390.MiniGoal
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Awesome progress!!  Keep up the great work!!
__________________
Liliann 
Re-start Calorie Counting..May2012
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05-23-2011, 06:11 PM
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#8
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Member
Join Date: Apr 2011
Posts: 40
S/C/G: 158/125
Height: 5'8.5"
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Awesome!
I think a coach, or just talking to someone who successfully maintains their health can be so enlightening.
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05-24-2011, 01:26 AM
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#9
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Senior Member
Join Date: May 2011
Location: Alberta
Posts: 307
S/C/G: H:204 ip:181/143/145
Height: 5'8"
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Wow! You look great! Can't believe the difference especially in your waist and arms! Keep up the hard work- it is obviously paying off!!
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05-24-2011, 01:58 AM
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#10
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My goal = health
Join Date: Jan 2009
Posts: 353
S/C/G: 218/ticker/158
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You look amazing!
__________________
Back to the forum after baby #4
1st mini-goal - 5% - 11 lbs reached 12/21/11
2nd mini-goal - under 200 lbs
3rd mini goal -15% - 32 lbs
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
There is a huge difference between knowing what to do and actually doing it!
On the way to Onederland
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05-25-2011, 10:55 PM
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#11
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Member
Join Date: May 2011
Location: new jersey
Posts: 43
S/C/G: 239highest/233IP/cw219.8/gw150
Height: 5ft 2
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Quote:
Originally Posted by Shrinking Sandra
This is my 2 month progress on IP My clinic is called Ideal coaching, and this picture was used as a testimonial, thats why it says coaching, and not ideal protein.
In 2 months I went from a size 18/20 to a 14.
Attachment 39125 |
WOW u look amazing!!!!!!! I can't believe all the mornings I spent waking up at 5am to do bootcamp, barely eating and just to end up gaining every week with no results. I'm not putting down working out but I wish I had found IP much sooner than this. It saddens me the last few years I have spent miserable and missing out on life, but I just have to look forward to the new me hopefully soon! Good Luck and keep it up!
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05-25-2011, 11:03 PM
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#12
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Member
Join Date: May 2011
Location: new jersey
Posts: 43
S/C/G: 239highest/233IP/cw219.8/gw150
Height: 5ft 2
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Quote:
Originally Posted by Shrinking Sandra
This is my 2 month progress on IP My clinic is called Ideal coaching, and this picture was used as a testimonial, thats why it says coaching, and not ideal protein.
In 2 months I went from a size 18/20 to a 14.
Attachment 39125 |
WOW u look amazing!!!!!!! I can't believe all the mornings I spent waking up at 5am to do bootcamp, barely eating and just to end up gaining every week with no results. I'm not putting down working out but I wish I had found IP much sooner than this. It saddens me the last few years I have spent miserable and missing out on life, but I just have to look forward to the new me hopefully soon! Good Luck and keep it up!
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05-26-2011, 11:48 AM
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#13
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NewMe
Join Date: Mar 2011
Location: Palmdale, CA
Posts: 4
S/C/G: 261/231/160 (3/24/11)first day
Height: 5"8'
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Quote:
Originally Posted by Shrinking Sandra
This is my 2 month progress on IP My clinic is called Ideal coaching, and this picture was used as a testimonial, thats why it says coaching, and not ideal protein.
In 2 months I went from a size 18/20 to a 14.
Attachment 39125 |
That is so awsome!!! Im on week 9 and I have also lost 30 pounds!!!
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05-27-2011, 11:20 PM
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#14
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IP START: March 20th 2011
Join Date: Feb 2011
Location: Ontario Canada
Posts: 191
Height: 5'5''
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Thank you everyone! it feels great to finally not be "that girl" anymore. The girl who went shopping with her friends, only to wait outside the dressing rooms, because nothing fit. I love IP
__________________
Start date: Mar. 21 2011 I quit here July 23 2011 on my wedding day
Starting over :Round 2 started May 23 2012
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05-28-2011, 01:32 AM
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#15
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Senior Member
Join Date: Feb 2011
Location: Ontario
Posts: 257
S/C/G: 256.7/211/155
Height: Start Date: 2-18-11
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You are ROCKING this! And that last statement, about being "that" girl, oh how I know all about that....
not anymore my friend, you and I are no longer "those" girls!!!
__________________
Hugs!
Stacy
WI#1 ~ -14.5 WI#2 ~ 0 WI#3 ~ -3.3 WI#4 ~ -4.0 WI#5 ~ -2.8 WI#6 ~ -5.4 WI#7 ~ -0.8 WI#8 ~ -5.5 START PHASE 2 WI#9 ~ -3.9
START PHASE 3 WI#10 ~ +0.1 WI#11 & 12 ~ ON VACA AND OFF PROGRAM WI#13 ~ +7.4 RESTART PHASE 1 WI#14 ~ -13 WI#15 ~ 0
RESTART Oct. 18
WI#1 -8.3 WI#2 -3.7 WI#3 +.6 WI#4 -3.6
Progress pics - Updated May 28
http://www.3fatchicks.com/forum/mini...ml#post3772172
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