The first pictures was before I started IP. The second is after 9 weeks on IP and down 59.2 lbs. The third pictures is after 14 weeks and down 78.2 lbs. The fourth picture is after 21 weeks and down 96.9 lbs.
I never heard of Ideal Protein until I saw this site ... must google it!!!! I just started Dukans which is pure protein for the first few days and a mix of protein and vegetables after that ..... staying away from carbs is def. the way to go!!!! Well done
The first pictures was before I started IP. The second is after 9 weeks on IP and down 59.2 lbs. The third pictures is after 14 weeks and down 78.2 lbs. The fourth picture is after 21 weeks and down 96.9 lbs.
Congrats!!! I've only been on IP for 2 months now and did my weigh in on Sat. I was so happy. 41 lbs in 8 weeks. I cant wait until I get up to 14-16 weeks. Hopefully I'll finally be back at my 20yr old body! Keep up the great work! Your weigh-ins are perfect motivation to stay with it!!! I hope I have as good results as you have!
I'm on my 3rd week of the diet and am wondering how maintaining is going. I'm also wondering what your food intake is like. I'm actually having dreams of eating bread lol
Can you maybe share what a day of meals is like for you?