| Mini-Goal Photo Album Share your photos along the way and show us how far you've come! |
Couts71 - progress pics
03-16-2011, 09:20 PM
|
#31
|
|
Senior Member
Join Date: Sep 2010
Location: TN
Posts: 1,664
S/C/G: 175/140/140
Height: 5'4"
|
WOW! Great job, keep it up!!
|
|
|
|
05-02-2011, 02:06 PM
|
#32
|
|
Member
Join Date: Feb 2011
Location: Alameda, CA
Posts: 59
S/C/G: 246(H)/238(IP)/(ticker)/150
Height: 5'3"
|
what an amazing transformation!! and in such a short amount of time!
congrats 
__________________
Nerissa
IP WI#1: -4, #2: -4.5, #3: +0.5, #4: -4, #5: -2.5, #6:-5, #7:-0.5, #8:-3.5, #9: +1; #10:-3.5, #11:-3, #12: -4, #13: 0, #14: -1 (2 month break), Ph2: WI#15: -2.5, WI#16: -0.5, Ph3: WI#17: +2, WI#18: -3.5,  Ph4 @
IP started: 2/2/11
|
|
|
|
|
05-03-2011, 08:25 PM
|
#33
|
|
Senior Member
Join Date: Jul 2010
Posts: 289
S/C/G: starting size 18/ Goal size 10
Height: 5'5''
|
Congrats
|
|
|
|
|
05-04-2011, 09:33 AM
|
#34
|
|
Started IP 01/10/11
Join Date: Jan 2011
Location: Hutchinson, Kansas
Posts: 474
S/C/G: 289.4/192.6/200
Height: 5'11"
|
Great JOB! Awesome!
__________________
 , , , , , , , , ,
, , , , , , , , ,
One for each 5lbs lost for good!
WI 1: -9.6, WI 2: -8.2, WI 3: -9.4, WI 4: -1.2, WI 5: -4.2, WI 6: -6.0, WI 7: -3.8,
WI 8: -9.8, WI 9: -2.8, WI 10: -4.2, WI 11: -1.0, WI 12: -5.0, WI 13: -3.6, WI 14: -1.0, WI 15: -6, WI 16: -4.2
Final WI 6-30-11 192.6#, a total loss of 97#'s doing IP. 104# total!
Following IP protocol with alternate products.
Progress Pics.....updated 30JUN11!
|
|
|
|
|
05-06-2011, 12:38 PM
|
#35
|
|
Senior Member
Join Date: Dec 2010
Location: Louisiana
Posts: 307
S/C/G: 267/217/150
Height: 5'3.5"
|
Congratulations, Couts! You've done so well!
|
|
|
|
|
06-13-2011, 10:24 PM
|
#36
|
|
Senior Member
Join Date: Oct 2010
Location: Upstate New York
Posts: 291
S/C/G: 162/130/130
Height: 5'3"
|
Quote:
Originally Posted by couts71
The first pictures was before I started IP. The second is after 9 weeks on IP and down 59.2 lbs. The third pictures is after 14 weeks and down 78.2 lbs. The fourth picture is after 21 weeks and down 96.9 lbs.
|
Holly Guacomole Mister Couts....lookin' good!!!!!!!!!!!!!!!!!!!! :
__________________
IP start date Oct. 24 2010
wk1 -4lbs wk2 -3.5lbs wk3 0 wk4 -4.5lbs wk5 -2.5lbs
wk6- no WI, wk7 -4.5lbs wk8 -1.2lbs wk9 no WI wk 10 -4.5lbs wk11 -4lbs wk12 -.2 lbs wk13-1.5lbs wk14-1.2 lbs wk15-1.8lbs
wk 16 -1lb maintaining since Feb 10,2011
|
|
|
|
|
06-17-2011, 04:22 AM
|
#37
|
|
Member
Join Date: Jun 2011
Location: Ireland
Posts: 41
S/C/G: 190/180/147
Height: 5ft2
|
I never heard of Ideal Protein until I saw this site ... must google it!!!! I just started Dukans which is pure protein for the first few days and a mix of protein and vegetables after that ..... staying away from carbs is def. the way to go!!!! Well done 
|
|
|
|
|
06-17-2011, 03:25 PM
|
#38
|
|
Junior Member
Join Date: Apr 2011
Location: Alberta
Posts: 13
S/C/G: 215/179/150
|
Quote:
Originally Posted by couts71
The first pictures was before I started IP. The second is after 9 weeks on IP and down 59.2 lbs. The third pictures is after 14 weeks and down 78.2 lbs. The fourth picture is after 21 weeks and down 96.9 lbs.
|
You look Awesome!
__________________
One for every 5 pounds I have lost!
WI 1 (-10)
WI 2 (-9)
WI 3 (-3)
WI 4 (-3)
WI 5 (-2)
WI 6 (-0)
WI 7 (+0.5)
WI 8 ( -9.5)
WI 9 (-2.75)
WI 10 (+1) 
WI 11 (-6)
WI 12 (-2)
WI 13 (-1.75)
WI 14 (-5)
WI 15 (+.5)
WI 16 (-4.5)
Meg
|
|
|
|
|
07-21-2011, 08:13 AM
|
#39
|
|
NEWB!
Join Date: Feb 2011
Location: ______, California
Posts: 192
S/C/G: 215.8/202.8/174 (Army Weight)
Height: 5'10"
|
It's an amazing difference, congratulations sir. =]
__________________
|
|
|
|
|
07-21-2011, 03:27 PM
|
#40
|
|
Started IP 8.02.11
Join Date: Jul 2011
Location: Bonney Lake, Wa
Posts: 776
S/C/G: 317/TICKER/160
Height: 5' 3
|
What an amazing difference!! Keep it up!! You look great!
|
|
|
|
|
08-08-2011, 02:33 AM
|
#41
|
|
Junior Member
Join Date: Aug 2011
Location: Calgary, AB, Canada
Posts: 10
S/C/G: 261/220/180
Height: 5'10"
|
Congrats!!! I've only been on IP for 2 months now and did my weigh in on Sat. I was so happy. 41 lbs in 8 weeks. I cant wait until I get up to 14-16 weeks. Hopefully I'll finally be back at my 20yr old body! Keep up the great work! Your weigh-ins are perfect motivation to stay with it!!! I hope I have as good results as you have!
|
|
|
|
|
08-08-2011, 08:59 AM
|
#42
|
|
running myself skinny
Join Date: Apr 2011
Posts: 69
S/C/G: 191/ticker/140
Height: 5'4 1/2
|
Great job!
__________________
Tara
Started WW May 12, 2012
*First goal lose 5%
|
|
|
|
|
08-10-2011, 03:45 PM
|
#43
|
|
Junior Member
Join Date: Jul 2011
Posts: 1
|
Ip?
I know it's on here somewhere, but I haven't had any luck searching for it......
What is IP? This is the third thread I have seen it mentioned in, and I cannot find anywhere that explains what it is.
|
|
|
|
|
12-17-2011, 09:09 PM
|
#44
|
|
Junior Member
Join Date: Dec 2011
Posts: 2
S/C/G: 180/171/140
Height: 5'1"
|
Quote:
Originally Posted by berlin78
I know it's on here somewhere, but I haven't had any luck searching for it......
What is IP? This is the third thread I have seen it mentioned in, and I cannot find anywhere that explains what it is.
|
IP stands for Ideal Protein which is a diet program that includes food.
If you look up Ideal Protein Diet you should find a ton of information
|
|
|
|
|
12-17-2011, 09:19 PM
|
#45
|
|
Junior Member
Join Date: Dec 2011
Posts: 2
S/C/G: 180/171/140
Height: 5'1"
|
I'm on my 3rd week of the diet and am wondering how maintaining is going. I'm also wondering what your food intake is like. I'm actually having dreams of eating bread lol
Can you maybe share what a day of meals is like for you?
TIA!
|
|
|
|
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 11:45 AM.
|
|
