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Mini-Goal Photo Album Share your photos along the way and show us how far you've come!

Couts71 - progress pics

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Old 03-16-2011, 10:20 PM   #31
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WOW! Great job, keep it up!!
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Old 05-02-2011, 03:06 PM   #32
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what an amazing transformation!! and in such a short amount of time!

congrats
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IP WI#1: -4, #2: -4.5, #3: +0.5, #4: -4, #5: -2.5, #6:-5, #7:-0.5, #8:-3.5, #9: +1; #10:-3.5, #11:-3, #12: -4, #13: 0, #14: -1 (2 month break), Ph2: WI#15: -2.5, WI#16: -0.5, Ph3: WI#17: +2, WI#18: -3.5, Ph4 @

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Old 05-03-2011, 09:25 PM   #33
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Congrats
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Old 05-04-2011, 10:33 AM   #34
Started IP 01/10/11
 
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S/C/G: 289.4/192.6/200

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Great JOB! Awesome!
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,,,,,,,,,
,,,,,,,,,

One for each 5lbs lost for good!

WI 1: -9.6, WI 2: -8.2, WI 3: -9.4, WI 4: -1.2, WI 5: -4.2, WI 6: -6.0, WI 7: -3.8,
WI 8: -9.8, WI 9: -2.8, WI 10: -4.2, WI 11: -1.0, WI 12: -5.0, WI 13: -3.6, WI 14: -1.0, WI 15: -6, WI 16: -4.2

Final WI 6-30-11 192.6#, a total loss of 97#'s doing IP. 104# total!

Following IP protocol with alternate products.

Progress Pics.....updated 30JUN11!
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Old 05-06-2011, 01:38 PM   #35
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Congratulations, Couts! You've done so well!
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Be Fantastic!
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Old 06-13-2011, 11:24 PM   #36
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Quote:
Originally Posted by couts71 View Post
The first pictures was before I started IP. The second is after 9 weeks on IP and down 59.2 lbs. The third pictures is after 14 weeks and down 78.2 lbs. The fourth picture is after 21 weeks and down 96.9 lbs.
Holly Guacomole Mister Couts....lookin' good!!!!!!!!!!!!!!!!!!!!:
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maintaining since Feb 10,2011
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Old 06-17-2011, 05:22 AM   #37
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I never heard of Ideal Protein until I saw this site ... must google it!!!! I just started Dukans which is pure protein for the first few days and a mix of protein and vegetables after that ..... staying away from carbs is def. the way to go!!!! Well done
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Old 06-17-2011, 04:25 PM   #38
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Quote:
Originally Posted by couts71 View Post
The first pictures was before I started IP. The second is after 9 weeks on IP and down 59.2 lbs. The third pictures is after 14 weeks and down 78.2 lbs. The fourth picture is after 21 weeks and down 96.9 lbs.
You look Awesome!
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One for every 5 pounds I have lost!

WI 1 (-10)
WI 2 (-9)
WI 3 (-3)
WI 4 (-3)
WI 5 (-2)
WI 6 (-0)
WI 7 (+0.5)
WI 8 ( -9.5)
WI 9 (-2.75)
WI 10 (+1)
WI 11 (-6)
WI 12 (-2)
WI 13 (-1.75)
WI 14 (-5)
WI 15 (+.5)
WI 16 (-4.5)

Meg
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Old 07-21-2011, 09:13 AM   #39
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It's an amazing difference, congratulations sir. =]
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Old 07-21-2011, 04:27 PM   #40
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What an amazing difference!! Keep it up!! You look great!
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Old 08-08-2011, 03:33 AM   #41
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Congrats!!! I've only been on IP for 2 months now and did my weigh in on Sat. I was so happy. 41 lbs in 8 weeks. I cant wait until I get up to 14-16 weeks. Hopefully I'll finally be back at my 20yr old body! Keep up the great work! Your weigh-ins are perfect motivation to stay with it!!! I hope I have as good results as you have!
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Old 08-08-2011, 09:59 AM   #42
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Great job!
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*First mini-goal of 10 lbs. deadline is July 21st
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Old 08-10-2011, 04:45 PM   #43
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Default Ip?

I know it's on here somewhere, but I haven't had any luck searching for it......

What is IP? This is the third thread I have seen it mentioned in, and I cannot find anywhere that explains what it is.
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Old 12-17-2011, 10:09 PM   #44
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Quote:
Originally Posted by berlin78 View Post
I know it's on here somewhere, but I haven't had any luck searching for it......

What is IP? This is the third thread I have seen it mentioned in, and I cannot find anywhere that explains what it is.
IP stands for Ideal Protein which is a diet program that includes food.

If you look up Ideal Protein Diet you should find a ton of information
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Old 12-17-2011, 10:19 PM   #45
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I'm on my 3rd week of the diet and am wondering how maintaining is going. I'm also wondering what your food intake is like. I'm actually having dreams of eating bread lol

Can you maybe share what a day of meals is like for you?

TIA!
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