you're welcome. please don't ever give up. it's not worth it.
i'm going to try out the juice diet and see if there's any changes.
google the juice diet. it looks pretty interesting.
good luck on your journey!
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M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
one for each 5 pounds lost:
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