My secret? Is that there... is no secret. Hard work, determination, sticktuitiveness... those I guess are the secrets.
I planned every single days food in advance and STUCK TO IT.
I strung on plan days together... one after the other.
I gave up the foods that were in my way of achieving my goal.
I forgave myself if I made a mistake and moved on.
I came here DAY AFTER DAY.
I asked for and GAVE support.
I surrounded myself with like minded people.
I gave up my "just a bites."
I ate whole foods that were healthful for me.
If I wanted an indulgance I planned for it.
If things were not working I changed them.
and most of all? I NEVER EVER EVER gave up. Ever. I moved on. From every single slip and mistake. I LOVED MYSELF and and love myself enough to do this for myself.
There is no magic bullet or pill. There is just a string of tiny successes that I have strung together day after day. And that is why YOU can do this too. Anyone can.
Thanks for all of your kind words and comments. They mean a lot to me