LBLAZY Thanks so very much!
VickieLou Your always a real sweety~THANKS SO MUCH!
Ready2BThinnaSo glad you signed onhere first also.....sorry it took me awhile to answer your post.
I count calories. I Am usually at 1400 daily.
I try to be in the 1300's but normally I am at 1400 daily on an average......Plus I walk 45 minutes 2 x's a day Just indoors~from room to room most days Usually while talking on the phone to pass the time quicker...and I ride an exercise bike 10 minutes 2 x's a day ~but I am off it at the moment do to shoulder pulled and I have only used it about a month into my journey so mainly the walking & the eating 1400 calories is what I do.
go to
www.freedieting.com and they have free calorie calcuators on there and it will help you get started if your interested in doing that....STAY STRONG!