WOW, 18 lbs lost since June 21, and you were only in the 160s to begin with?! I am IMPRESSED. That's amazing!
To total self-improvement, mind, body, and soul: Getting healthy, hot, and wise!
back on the wagon in 2011:
Data and Goals:
--April 2010: Down to 166! May 2010 BACK UP to 183
--Goals: 150s and going to the gym regularly by May 30 2011
--Get organized! Lift heavy! Do interval cardio! Eat whole foods! Cut out fake sugars!