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Wow Tammy, what a transformation! You look fabulous. You don't look 211 right now at all.
What kind of exercise do you do? |
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Like everyone else, I'm totally amazed and inspired by your weight loss. Could you let me in on what HFCS is? I probably could figure it out if I thought about it long enough, but that might take too long. LOL! You are an inspiration! Thanks for sharing! |
Thanks so much everyone! I was really nervous about posting the pictures but you all have been so sweet. I appreciate it!
Phantastica, My main exercise is walking, a mixture of outdoor walking and WATP. I do some resistance band toning and also some weight lifting with Cathe Friedrich (sp?) tapes, but not as much as I probably should. Ritzy, HFCS = high fructose corn syrup. It's in so many things.... |
You look absolutely amazing. Getting rid of all that junk makes such a huge difference - you look beautiful and glowing with good health.
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You are truly an inspiration. Wow! Congratulations!!! :congrat:
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Tammy,
OMG... Those 2 pics don't even look like the same person.. I am speechless!!! You have totally given yourself an extreme makeover! You look great! You go girl! We should all give you a round of applause. :cp: :bravo: :cp: You have worked hard and you have made a difference in your own health and well being, and you have made a difference in inspiring us to do the same. Good Job!!!! Thanks, and God Bless, Heather |
:cheer2:Wow!! Tammy You Rock!! :cheer2:
What an inspiration you are to me!! I read your story and it makes me want to try even harder to lose weight and not give up!! Thanks for sharing your before and after pictures!! You look like a completely different person now!! Wow is all I can say!! |
You go girl!!
:carrot: Just wanted to say, you look great. Came across this group, I think you started? Can you tell me about these home videos/walk club you've got going? You are definately an inspiration. How much do you walk a day? Or maybe your exercise routine? What weight loss plan are you using? I am on L.A.weightloss right now. I recently just started again with exercise and eating properly and lost a little over 5 the first week. Have a little too many beers for St Pats day but was back on plan yesterday and today. That was a big accomplishment for me... Keep up the great lifestyle change. You look prettier on the outside and I can only imagine how pretty you feel on the inside.
Thanks, Michele |
Wow, Tammy!!! I can't believe I missed this thread until now. I always knew you'd accomplished something incredible, but you really have made yourself into a completely new person. You are GORGEOUS!!! I agree with everyone else that you don't look anywhere near 211 pounds in that picture, but I'm the same height as you and I know at this height people usually guess lower. I don't think I look as small as you do, and I'm at 196 -- this gives me hope that maybe I look thinner than I think!
You're amazing, truly -- such an inspiration! |
Wow! That is so fantastic; you look wonderful! Thank you for having the courage to post the "before picture." I know it can be hard to see pictures of yourself at a heavier weight, let alone share them with others. You are really an inspiration and you should be extremely proud of what you've accomplished. :bravo:
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WOW! You are such an inspiration to everyone. Here are some carrots doing the jig just for you!
:carrot: :carrot: :carrot: :carrot: :carrot: :carrot: :carrot: :carrot: :carrot: I can't wait to look that great. Congratulations. |
Thank you to everyone! I so appreciate your words of encouragement and support.
Michele, I use the Walk Away the Pounds DVDs by Leslie Sansone. They are available at lots of stores, but I started using them from my library (love the library!) The amount of time per day varies, but over the last year and a half I’ve averaged 4 to 5 days a week about 45 minutes per day. LisaMarie, With all that running you do, I’d bet you’re looking great and so thin. Our measurements are almost identical, I just noticed that! Thanks again guys! |
Whoo hoo
I just wanted to say you look great! Your picture is such an inspiration to those of us at the beginning of our journey. Whoo hoo to you :D
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What a HUGE difference! You were beautiful before, but you look absolutely GORGEOUS now!
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wow an inspiration to us all
That is wonderful Tammy I have also reached a mini goal for myself I was 256 right at Christmas and now I am 220 and plan to be down to 200 (or less) by May 4-6 when we go to the beach. Last year I was so heavy and miserable at the beach that I just stayed in the room wearing my 22-24 clothes. This year I am in my daughter's 12-14's tanned and ready for the vacation. When I get back I start on my final goal of 25 more pounds off. I think I will be at a pretty fair weight for my height at 175 but who knows I might go for 150 once I reach that one.;)
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