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Old 05-03-2017, 01:37 AM   #1
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Default 5/2017 MRC doing it on my own 😀

Started doing metabolic research diet on my own 4 days ago and have lost 7.5lbs!! I'm so excited! While I noticed my calorie intake has drastically reduced, since it is healthy foods I feel better than I did before! Anyone else doing MRC on their own? We could motivate each other 😀👌
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Old 05-12-2017, 07:59 AM   #2
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Default This sounds interesting

Were you previously on MRC? Did it work?
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Old 05-12-2017, 08:49 PM   #3
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Great that you are implementing the plan to getting healthier to have a better result, have the diet accompanied by working out. resistance training would surely make things easier with your diest. and being on a diet would be a good thing for a couple of weeks but make sure you have the diet planned in such a way that there is leverage, where you will be able to jump off the wagon for a social gathering and be back on it.

In other words making a diet should be a lifestyle change and making which is sustainable.

All the best on your weight loss journey.

Regards
Sri Harsha
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Old 05-28-2017, 08:40 PM   #4
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Quote:
Originally Posted by Leanne2006 View Post
Started doing metabolic research diet on my own 4 days ago and have lost 7.5lbs!! I'm so excited! While I noticed my calorie intake has drastically reduced, since it is healthy foods I feel better than I did before! Anyone else doing MRC on their own? We could motivate each other 😀👌
I'm also doing it on my own starting tomorrow
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Old 06-09-2017, 09:01 PM   #5
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I am also doing the program on my own. I have been on program for 10 days now and I am down 9.5lbs. I did the program years ago but every bit of what I lost came back, this time it will be for good.
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Old 06-13-2017, 11:28 AM   #6
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Quote:
Originally Posted by Leanne2006 View Post
Started doing metabolic research diet on my own 4 days ago and have lost 7.5lbs!! I'm so excited! While I noticed my calorie intake has drastically reduced, since it is healthy foods I feel better than I did before! Anyone else doing MRC on their own? We could motivate each other 😀👌
Is this also the quick weight loss diet?
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Old 06-18-2017, 08:48 AM   #7
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What supplements should I take? I need a quick education on this diet.
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Old 06-19-2017, 06:04 PM   #8
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Can someone send me the menus? (prater.kay91@gmail.com)Thanks in advanced!
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