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Old 05-03-2017, 01:37 AM   #1
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Default 5/2017 MRC doing it on my own 😀

Started doing metabolic research diet on my own 4 days ago and have lost 7.5lbs!! I'm so excited! While I noticed my calorie intake has drastically reduced, since it is healthy foods I feel better than I did before! Anyone else doing MRC on their own? We could motivate each other 😀👌
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Old 05-12-2017, 07:59 AM   #2
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Default This sounds interesting

Were you previously on MRC? Did it work?
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Old 05-12-2017, 08:49 PM   #3
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Great that you are implementing the plan to getting healthier to have a better result, have the diet accompanied by working out. resistance training would surely make things easier with your diest. and being on a diet would be a good thing for a couple of weeks but make sure you have the diet planned in such a way that there is leverage, where you will be able to jump off the wagon for a social gathering and be back on it.

In other words making a diet should be a lifestyle change and making which is sustainable.

All the best on your weight loss journey.

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Old 05-28-2017, 08:40 PM   #4
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Quote:
Originally Posted by Leanne2006 View Post
Started doing metabolic research diet on my own 4 days ago and have lost 7.5lbs!! I'm so excited! While I noticed my calorie intake has drastically reduced, since it is healthy foods I feel better than I did before! Anyone else doing MRC on their own? We could motivate each other 😀👌
I'm also doing it on my own starting tomorrow
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Old 06-09-2017, 09:01 PM   #5
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I am also doing the program on my own. I have been on program for 10 days now and I am down 9.5lbs. I did the program years ago but every bit of what I lost came back, this time it will be for good.
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Old 06-13-2017, 11:28 AM   #6
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Quote:
Originally Posted by Leanne2006 View Post
Started doing metabolic research diet on my own 4 days ago and have lost 7.5lbs!! I'm so excited! While I noticed my calorie intake has drastically reduced, since it is healthy foods I feel better than I did before! Anyone else doing MRC on their own? We could motivate each other 😀👌
Is this also the quick weight loss diet?
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Old 06-18-2017, 08:48 AM   #7
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What supplements should I take? I need a quick education on this diet.
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Old 06-19-2017, 06:04 PM   #8
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Can someone send me the menus? (prater.kay91@gmail.com)Thanks in advanced!
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Old 07-23-2017, 07:51 AM   #9
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I am planning on re-starting on my own this week but I cannot find my green menu! Can anyone please help? My email is dayla329@nc.rr.com. TIA!
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Old 07-23-2017, 10:29 AM   #10
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It's $129 for 17 weeks to rejoin and you only are required to buy 2 HNSs a week. I'm rejoining Tuesday and can't wait to get this weight off, gain energy and fit in my clothes again! The boxes of HNSs used to be 7 for $15 so I figured I'm worth $4 a day. I'll be eating less so will be saving on groceries anyway.
No, we can't share the diet plan- it's copyrighted.
If you want a free similar plan, sign up for Atkins.
I need the accountability of someone weighing me each week- even though I hate it- it's the only way I seem to keep on track.
I've never bought the MRC power 3 they push and tell them I can't take them per my doc . I take my own vitamins
Good luck everyone and please share your experiences and recipes!
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Old 07-26-2017, 11:46 AM   #11
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wow!
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Old 08-04-2017, 09:43 PM   #12
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I've been on the plan for 9 1/2 weeks now and I am down 40lbs; only 35 more to go
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Old 08-09-2017, 12:17 AM   #13
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Question Worried about my job travel and doing MRC

I'm going to go in for a consult hopefully this Saturday morning. I did this years ago and lost 30 lbs. Sadly it's all back and then some, and I know hormones are NOT helping at this point in my life. I also now have a job where my activity has dramatically decreased as I'm constantly traveling by car or plane for many hours at a time. I appreciate any insight to perhaps starting the program again and how feasible it is. I know I used to have to weigh 3x/week, but I am not home enough to do that. Thanks in advance for any words of wisdom...I really need something to change!
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