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Old 05-03-2017, 01:37 AM   #1
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Join Date: Nov 2010
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S/C/G: 170/170/130

Height: 5' 2"

Default 5/2017 MRC doing it on my own 😀

Started doing metabolic research diet on my own 4 days ago and have lost 7.5lbs!! I'm so excited! While I noticed my calorie intake has drastically reduced, since it is healthy foods I feel better than I did before! Anyone else doing MRC on their own? We could motivate each other 😀👌
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Old 05-12-2017, 07:59 AM   #2
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Default This sounds interesting

Were you previously on MRC? Did it work?
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Old 05-12-2017, 08:49 PM   #3
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Great that you are implementing the plan to getting healthier to have a better result, have the diet accompanied by working out. resistance training would surely make things easier with your diest. and being on a diet would be a good thing for a couple of weeks but make sure you have the diet planned in such a way that there is leverage, where you will be able to jump off the wagon for a social gathering and be back on it.

In other words making a diet should be a lifestyle change and making which is sustainable.

All the best on your weight loss journey.

Regards
Sri Harsha
Intern
GetSetGo Fitness
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