Yogacat, welcome to the forum.
I can share what helped me, going twice a week for my weigh in, exercising, keeping a food journal and seeing myself 25 lbs lighter. Posting here, being part of challenges and posting my results. Reading about all the people that succeed. Stick with the diet, prepare meals and try to follow the plan.
I did not follow the green diet to a T, but I stayed fairly close to it. After 3 months I had a special meal or drink sometimes. One thing I did, I immediately got back to the diet the very next day.
Everything is possible, be a realist if you think you can achieve a 50lbs weight loss by Thanksgiving - then go for it. All of it, start today....
For me, I needed to have a realistic goal. My center would like to see me at 160lbs but I am happy with 165lbs or even 170 lbs. I am in my 50's and I want to live a little as well.
Post often, I keep answering.
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