Missed my 1230 appt due to crazy work schedule and since we got off early for Holiday, I went later today 330. The new center in town was so slammed they bought in another manager from another center and I love her!!
I like my other counselor too.
I am down another 3 pounds! For a total of 8 lbs lost.
She looked at my journal and said I shouldn't be eating deli ham. Oops! When we were camping I sliced it up and put only salad while my DH ate a sandwich. I asked about olives and she said no
I wasn't sure about diff between Olives and dill pickles?
Hey doesn't olive oil come from olives and I can have 1 healthy fat a day
Patzi I'm thinking turkey bacon falls in the ham category. But then she recommended prosciutto with roasted garlic on Melba toast - yum!! anyway we had a long talk and she kinda whispered that if ham or turkey bacon wasn't a trigger food and make me gain to have it. She told me she was carb sensitive - I definitely am! She laughed that I ate 5 cape cod chips. I told her they were my carb- less than 50 cal. Seriously who eats 5 chips? ME!! The funny thing is they had lower carbs than the tasteless gluten free rice crisps I bought! That same weekend I also chose spicy hot cheetoes and portioned them out to be less than 50 cals. She said No No No! So on our next trip I need to tell DH to hide the bag because I love me some cheetoes!
CMB way to go with your weight loss! I didn't think I was going to lose at all since I weighed in later in day- was happily surprised.
Bought a new WW scale today.
Patzi I'm getting ready to brew some coffee and add sugar free French vanilla ID. Got a Keurig machine for My bday and love the special blends. Taste like dessert.
Sorry I'm gabby tonight! Ordered a bunch of stuff from Diet Direct last night - Protodiet pink lemonade, protein bars (will have to be careful) we r going to the beach for 10 days and I needed something so I'm not tempted to go crazy! My scales will be going in the motorhome!
