Quote:
Originally Posted by beachrunner695
Ugh weighed in today and I have been stalled out for 1.5 weeks now. I'm on plan, I'm exercising, drinking more than the required water. Surprised that I am stalling out this early in the plan - I've only been doing this for 3 weeks (counting preconditioning). They said they are going to put me on the plateau buster if it hasn't budged the next time I come in. That sounds scary!
I went back and looked at my records , and I hit a stall 4 weeks on the plan for 2 weeks no loss. I did the plateau buster, but for some reason did not record what it entailed.. You may have lost some inches. Hang in there, and let the consultant figure this out for you to get you back to losing again.. I had many stalls, and they all came to an end with good results.. Please post plateau buster if you go on it, as I can't recall for the life of me. Good luck on your next weigh in and bring your food journal with you so consultant can see if there is something on there that is triggering the stall..
Patzi