I'm new to the board and to MRC, but I have a couple questions I was hoping you could answer.
I'm only on day 3 - the yellow menu - and while I haven't been cheating at all and am eating ONLY what and when the menu says to eat (and I'm taking all the supplements including the appetite suppressant), I'm HUNGRY. It's not a problem during the day, only after dinner. Is it ok to have an extra HSN a few hours after dinner if I'm still hungry, for a total of five? Or is that too much? I don't want to cheat, but I figured an extra HSN has to be better than eating something off plan, right? Thoughts?
Also...did anyone here not lose any weight during preconditioning and move on to lose weight during the first four days? I have to admit, I'm really nervous that when I go in for my weigh in tomorrow (day 4) I'm going to show a zero weight loss after losing nothing on preconditioning. Granted, I was only on preconditioning for three days before jumping on plan, but I have a terrible time losing weight and I'm afraid all I'm doing with this low-cal diet is pushing my body into starvation mode.
(And I think that should be HNS, huh? LOL Sorry...I'm still learning all the lingo!)
Last edited by emcamp99; 03-09-2014 at 11:01 PM.