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how do i start????

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Old 02-18-2014, 10:55 PM   #1
Junior Member
Join Date: Feb 2014
Posts: 1

Unhappy how do i start????

i havent felt good for several years and finally found out i have reactive hypoglycemia which drs say will likely be diabetes within the next few years. I need to lose weight! i was doing good and have now gained 25 lbs with trying to eat right to feel good, but i now feel terrible, have had two knee replacements (i have degenerative joint disease) and am only 53..help!
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Old 02-19-2014, 12:17 AM   #2
Join Date: Mar 2012
Location: Idaho
Posts: 278

Height: 5'7"


Where are you located? You can look on the Metabolic Research Center website, and see where they have offices. They also do an at-home program over the phone if you don't have a center in your area. You would probably have to check with your doctor, but I assume they would approve the program. It isn't anything crazy, just low to moderate carb, low glycemic index, high-protein, moderate calories type of thing depending on your particular menu.

Good luck contacting a center, and keep us posted!
selway is offline   Reply With Quote
Old 02-19-2014, 09:08 AM   #3
Sherry, Senior Member
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Join Date: Jun 2012
Location: Indiana
Posts: 1,389

S/C/G: 194/158.5/160

Height: 5'-7


I agree with selway, so many people have done MRC and were diabetic and actually either reduced the meds or have gotten completely off. And yes keep us posted, you get a lot of support here

GOAL BY NOVEMBER 1st already made goal

For every 5lbs gone:

Started Atkins 3/30/15:
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