MRC January 2014
Hi all :wave:
Hope that everyone has a good start to the new year. Good luck on achieving your goals, either related to health & weight loss/maintenance , or other areas of your life. if it helps you, feel free to share those goals with us. |
My goal is to stay on plan without cheating until I lose the rest of the weight. And then be able to maintain.
I did really well until Christmas Eve. Then it all went down hill. I have now been off of plan since then. Today is my first day back on plan. I have figured out that any sugar is a trigger food for me. If I take even one bite I crave it badly!! This is going to be a hard week while my body gets rid of the cravings. Any support/ inspiration I can get right now is very welcome. ;) |
Aschooley, that happens...
The big thing is that you've acknowledged it, and are now back On program. I had some chocolate chip cookies and chocolate pie on Christmas myself. The next day, I didn't feel well at all. I was lightheaded in the morning when I got out of bed, and just not myself all day. I'm pretty sure it was the sugar... I got rid of the rest of it by making sure the the cookies went away & my daughter ate the last of the pie... Not that good for her either, but she can stand the calories. |
I love sugar also, but have also found that it does not love me. I binged and ate a bunch of Christmas goodies. The next day I had stomach cramps and had a hard time eating period.
I have not stepped on a scale since the 19th of December. I will go step on tonight.. oh am not looking forward to this as I have NOT been a good girl. :/ Well, am back on track today... and will stay there tomorrow! I so want to get rid of the last of the weight... |
My goals for 2014 are:
Stay in maintenance range Be open to career possibilities Climb what passes for a mountain in Texas Spend more "off" time with DH |
Well, ya do silly things, ya reap the consequences. I binged and ate sugar and gained 2 lbs!
Have been on track for 2 days now. I will get those 2 lbs off... Problem is on Jan 12 I am flying out of the country... and have no idea what food there will be for me to eat. I cannot take my HNS etc, so will have to just be "mindful" of what I eat. On a positive note, for 2014 my goal is: Loose the remaining weight and enter maintenance. Look at new career options or start my Master's degree. Find peace. Happy New Year's everyone. May your 2014 be wonderful. |
I almost caved. In fact, I was actually getting up to go to the kitchen to eat off plan...until I picked up my baby and she'd messed completely through her outfit. She needed a bath, and that took my mind off of snacking off plan. Woohoo? ;)
My resolutions: Lose remaining pregnancy weight Clean out and organize the cellar Volunteer consistently with the local Pregnancy Care Center |
Lady Why can't you take your HNS? I did on all of the trips I took while on program (and still do because I'll have one a couple of times a week)? Where are you going? Have a great trip!
Ashley, whatever works, right? Glad that it was a good distraction. |
I am going out of the country and they do not allow food/drink to be brought into this country.
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Hello, my name is Billie. I am new here, today is my first day on the program. I did it years ago and had great success. I am glad I found this forum. I live in a small town and our center is only open three days per week.
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Hi Billie :)
Welcome! This is a great place, I have gotten some fantastic support from the ladies here. It is nice to be able to talk through things with people that are going through it at the same time. |
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Hi . I am not new to the boards for MRC. I belonged a couple of years ago. I have managed to gain all back plus due to stress and other factors. I am going to go back on program beginning tomorrow. I have the diet and most of the supplements. The girls at my center are great and I will probably go visit them when I run out. This plan works. It is tough to get started but I am hoping the tightness of my clothes and talking with all of you will help to keep me titivated. The first couple of weeks are the toughest. So, here we go.
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Thanks, I thought I was missing something. :)
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