I feel awful & I deserve it!
I am now on day 56 (not counting 7 days of preconditioning). I have been doing great & keeping on program. I had weigh in last night & measurements & my counselor was really happy because I lost 3 pounds (that was at 6:30 at night). I also lost 4% body fat and she praised me for working hard & sticking to the diet. I have now lost 24 pounds & have 11 to go until goal. That is the good news.................
Now on to the bad.............
My husband wanted to eat out last night & so we went to a salad place. I made a healthy salad. But, no, I didn't stop there......I had a bowl of split pea soup, 2 corn muffins & a little bit of dessert. My body is so used to healthy eating & no sugar that it is not happy. I felt so full and bloated last night, and today my stomach has hurt all day. I totally deserve it for venturing off plan. It is so not worth it. I guess I am glad that I cheated because it was a great reminder of how I used to feel before I started the program. I am not doing this to myself again! I hope you guys stay strong!