When I first joined, they did a body comp, and at a target BF%of 30, my predicted weight was 174. (I started at251, and am at 204 now) . At my last visit, they redid the body comp, and now it says that at 30%, my predicted weight is 155. She acted like that was a good thing. Maybe I don't understand, but if my body fat was going to be 30% at 174 lbs, shouldn't it be less than that at 155?? What am I missing? Does that mean I'm losing muscle mass?
(I'm 5'8" and 51 years old if that helps)