3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Metabolic Research Center

Working out and not losing

Reply
 
Thread Tools
Old 05-01-2013, 10:08 AM   #1
Member
 
slick776's Avatar
 
Join Date: Apr 2013
Location: Oregon
Posts: 43

S/C/G: See ticker

Default Working out and not losing

I went to my center yesterday and they told me I may not be losing weight because I have started running after not being able to do so since December because of a knee injury. They said I may be in starvation mode but offered no tips, didn't tell me to take more HNS or change my menu.

I have been stuck at the same weight since last Friday. Needless to say I am frustrated....

Any tips?
__________________


slick776 is offline   Reply With Quote
Old 05-03-2013, 06:36 PM   #2
Member
 
Monkeysocks's Avatar
 
Join Date: Jan 2011
Posts: 68

Height: 5'4"

Default

Hey, Duck fan! do you go to the Eugene center?

Anyway I would make sure you are getting in lots of water, and have the maximum HNS you can for a few days and see if that budges the old scale. I have seen other people post that they had to add a HNS after they started working out. I know on the plan I am on it requires a minimum of 2 a day, I always have 3 and sometimes 4 on extra active and/or extra hungry days. I can have up to five, and if I really starting exercising I think I would try that.

Hope that helps, bug them again for suggestions.
__________________

Overall weightloss since March 2013

Switched to Medifast October 14.
Monkeysocks is offline   Reply With Quote
Old 05-04-2013, 08:50 PM   #3
Member
 
slick776's Avatar
 
Join Date: Apr 2013
Location: Oregon
Posts: 43

S/C/G: See ticker

Default

Thanks for the input, I graduated from UofO hence all of the Duck stuff but I don't live in Eugene anymore.

I am already up to 5 HNS a day. I have been stuck at the same weight for a week. I will just stick to my plan.
__________________


slick776 is offline   Reply With Quote
Old 05-08-2013, 04:18 PM   #4
I can do this!
 
Join Date: Sep 2012
Location: Nebraska
Posts: 107

S/C/G: 242.5/137.5/145

Height: 5'3

Default

Ask maybe if you could try a different plan, it is called the yellow blue menu and it gives your metabolism a jump start. They might not have thought it was the right plan for you if you mentioned you weren't losing and they didn't suggest it but doesn't hurt to ask. I was having a plateau one time and then after I did that I lost like 5 lbs in a week and that helped get back to losing regularly.
__________________
dkdaisybutters is offline   Reply With Quote
Old 05-16-2013, 09:03 PM   #5
Junior Member
 
Join Date: Apr 2013
Location: Fort Wayne Indiana
Posts: 12

S/C/G: 234.5/222.0/156.0

Height: 67 inches

Default

Slick have you passed your plateau? What seemed to help?
doingitmyway is offline   Reply With Quote
Old 05-17-2013, 11:17 AM   #6
Senior Member
 
Lady67's Avatar
 
Join Date: May 2013
Location: Iowa
Posts: 113

S/C/G: 235.5/See Ticker/150

Height: 5'5

Default

Slick - I am in awe of your dedication to run even after your knee injury. I used to do sports, and enjoyed them but always ALWAYS hated running. Walking that I do But am probably going to have to up my walking to a power walk in a month or so. Right now I am baby-ing my ankle as my clutzy self I have sprained it
Lady67 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Working Out And Gaining Weight? Meg Exercise! 44 05-23-2014 02:57 PM
Exercising and not losing!! Edwardsbloodtype Weight Loss Support 12 04-21-2013 05:28 PM
started working out and stopped losing weight...? ERHR Exercise! 17 02-15-2011 11:00 AM
weight lifting and not losing debbiejarrell Weight and Resistance Training 22 02-19-2004 09:54 AM


All times are GMT -4. The time now is 12:26 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2