I work with one consultant for my weigh-ins. I like her because she "puts up with me." LOL. I don't track. I don't bring in a food journal. I told her I don't like tracking because it makes me feel like a dieter...and I don't want to be a dieter. I love the accountability of weighing-in, not necessarily the talk.
She doesn't even really ask me about food anymore. (Thank goodness). She asks me about my week and I tell her about my exercise and other things I'm working on regarding wellness.
Regarding flying solo- they cut back your food consumption when you fall below 200 pounds, but you could probably figure that out with looking into your BMR and listening to your hunger signals. Most plans have their foundation in a low-carb ketosis inducing diet. However, I do have to admit that I LOVE their supplements. I don't want to struggle through my weight loss journey, so when I feel like I need a little more support- I'll take a supplement...like to kick my sugar cravings. Although you can buy most of the supplements online- https://weightlossmrc.com/store/prod...style-products