Question about exercise

  • I was thinking of swimming a few days a week and doing some Pilates. I was told not too work out too much as it would make me too hungry and send body into starvation mode. Does anyone have some advise on these exercises?
  • Swimming is deceptively dehydrating so make sure you drink lots of water. I love Pilates- makes me feel so tall. I used to work out like a mad woman when I did the program the first time and I maxed by HNS to help keep me out of starvation mode. Are you going to a center? I would ask them but definitely up the water and maybe the HNS's too.
  • Quote: Swimming is deceptively dehydrating so make sure you drink lots of water. I love Pilates- makes me feel so tall. I used to work out like a mad woman when I did the program the first time and I maxed by HNS to help keep me out of starvation mode. Are you going to a center? I would ask them but definitely up the water and maybe the HNS's too.
    Thanks, going to my center tomorrow and will ask them.
  • Maybe look into their "Meta-balance" menu. It works for those that exercise