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Question about exercise

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Old 04-08-2013, 10:36 PM   #1
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Default Question about exercise

I was thinking of swimming a few days a week and doing some Pilates. I was told not too work out too much as it would make me too hungry and send body into starvation mode. Does anyone have some advise on these exercises?
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Old 04-08-2013, 10:41 PM   #2
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Swimming is deceptively dehydrating so make sure you drink lots of water. I love Pilates- makes me feel so tall. I used to work out like a mad woman when I did the program the first time and I maxed by HNS to help keep me out of starvation mode. Are you going to a center? I would ask them but definitely up the water and maybe the HNS's too.
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Old 04-08-2013, 10:45 PM   #3
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Quote:
Originally Posted by NotaFatBride View Post
Swimming is deceptively dehydrating so make sure you drink lots of water. I love Pilates- makes me feel so tall. I used to work out like a mad woman when I did the program the first time and I maxed by HNS to help keep me out of starvation mode. Are you going to a center? I would ask them but definitely up the water and maybe the HNS's too.
Thanks, going to my center tomorrow and will ask them.
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Old 04-09-2013, 12:21 PM   #4
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Maybe look into their "Meta-balance" menu. It works for those that exercise
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