Anyone ever experience s plateau after the first week using hns? Since Monday I have actually gained a pound and a half. Went back over my eating log and everything looks good. I sm drinking 124 oz of water since they say for every 25 pounds over drink 8 more ounces over your original 64 oz. I don't cheat...I am to focused on weight loss. I don't want to get discourage....after such an awesome week of precon...snd stsrting the program...I would have never imagined 11.5 pounds.
I havrnt started any excercise yet. I was actually thinking march 1 walking on treadmill...climbing and the light redistsnce with bands.
I am eating everything and weighing it sll out. ..still s lot of food for me.