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Old 02-17-2013, 11:57 AM   #1
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Join Date: Feb 2013
Location: Nebraska
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S/C/G: 318.5/305.8/165

Height: 5'8.5"

Default Light strength training?

Has anyone done light lifting while on mrc? I am taking a mms supplement now as I start to try and help with excess skin... I was thinking lights resistance training..even with bands for my arms would also help? Crunches...sit-ups stomach area.

Any suggestions. I don't want to end up with a lot of excess skin..
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Old 02-17-2013, 01:51 PM   #2
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Location: Lafayette, IN
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I went to the gym almost every day, alternating the treadmill, Nike, and resistance machines. MRC told me I could do no more than 3.5 hours per week. I'm still doing just about the same on maintenance except I'm doing weight every other day, rather than every 3-4 days.
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