3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Metabolic Research Center

Thread Tools
Old 02-17-2013, 11:57 AM   #1
Determined to get my life
georgiaod's Avatar
Join Date: Feb 2013
Location: Nebraska
Posts: 38

S/C/G: 318.5/305.8/165

Height: 5'8.5"

Default Light strength training?

Has anyone done light lifting while on mrc? I am taking a mms supplement now as I start to try and help with excess skin... I was thinking lights resistance training..even with bands for my arms would also help? Crunches...sit-ups stomach area.

Any suggestions. I don't want to end up with a lot of excess skin..
georgiaod is offline   Reply With Quote
Old 02-17-2013, 01:51 PM   #2
Senior Member
Join Date: Jun 2012
Location: Lafayette, IN
Posts: 161

S/C/G: 189.5 / 145.5 / 140

Height: 5' 4"


I went to the gym almost every day, alternating the treadmill, Nike, and resistance machines. MRC told me I could do no more than 3.5 hours per week. I'm still doing just about the same on maintenance except I'm doing weight every other day, rather than every 3-4 days.
rwquilts is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Strength training v. Cardio and weight loss... lissvarna Weight Loss Support 23 10-27-2011 11:34 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 11:14 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2