I just restarted this past week. I gained almost 50 pounds this year. I saw a picture of myself at the ROTC picninc and I got in my car and drove right down to the center! I have been on preconditioning since tuesday and as of thursday I lost 2.5 pounds!! I can wait to get back into it and get my thinner self back!! Keep up the Good Work!
Welcome back. This is the first time I have done the program. I am encourage so far by the results. I am diligent about drinking my water...have increased it more since yesterday. At my foods meeting. There are so many encouraging stories and wonderfully supportive people. I couldn't have sakes for a better support site.
As I type my dh is actually making an egg white omelet with spinach, tomatoes and asparagus for lunch...yummy.
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