Hi, I am new to this thread and just restarting MRC. I did the program about 5 years ago with success, losing about 15 lbs. I eat pretty healthy and work out regularly. I need to lose 15 lbs again, just turned 40 and its getting harder.
I called my center (which is out of town now, but where originally I started) and had the HNS's sent to me. I asked for the green menu to be sent with my HNS's but they said I would have to pay another initiation fee. I pretty much remember the menu so refuse to repay for something I thought I could remember or track down. I started a week ago and I'm feeling good, just a little run down.
My question...anybody have an allergic type reaction to the ADWL or the MRC-6? I have no allergies but felt like my throat was closing up. I discontinued them today and feel better. I was also taking b12 so was wondering if it was too much b vitamins.
Also, I can remember the serving size for an apple or berries?
Any help, motivation
would be appreciated.
Thank you so much!!!