Quote:
Originally Posted by Lulu64
I'm getting kind of discouraged with my weight loss. I see all these other post that have lost a lot more than I have. My weight loss so far is 21.4 lbs and lost 48 inches, but I have been on this diet since November 1. I don't know what I'm doing wrong? Please help or give me some pointers. I really stick to the diet, no cheating. Thanks in advance for the help.
First of all, 48 inches from a 21 pound loss is amazing. Are you kidding me?
Secondly, there are plenty of people who post on here, including myself, that don't get the really fast weight loss that others seem to get. Your weight loss journey is your own and it just doesn't do any good to compare yourself to others, even if they are on the same program. It really doesn't. Trust me, I know it's frustrating! But keep in mind the powerful affect our thoughts and emotions can have on our physicality and resolve to not let it get to you.
Third - if you want a boost I recommend trying the MetaQuick. It's a week of meal replacement shakes for breakfast and lunch along with the HNS's and your regular allowed dinners. It gave me a break from cooking and since I chose only the chocolate shakes I called it my week of chocolate. Yummy.
Good luck!