I love the HNSs. I absolutely do. I love that when I'm SUPER hungry- that they allow me to feel full until I figure out what good choice I want to make about my meal. That's always been my greatest downfall in the past..."I'm super hungry RIGHT now. I can't possibly stop and cook something healthy. I need to eat NOW."
Today, an HNS afforded me to the time to boil some broccoli and broil tilapia for lunch.
What are you grateful for on this plan?