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New Member Pre-conditioning ?

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Old 01-17-2013, 09:11 PM   #1
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Default New Member Pre-conditioning ?

I am a guy so I think I'm the minority here but just wanted to say I love the site! I just started on The Pre conditioning the other day and had a question. I got the list of foods to eat but was never told if there was a specific amount of each food I could eat? Is there a specific amount I can eat or just have to stick with that food? Thanks for any help look forward to sharing my journey with you guys and seeing yours also!
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Old 01-17-2013, 10:15 PM   #2
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I just tried to stick with 4oz servings of everything. There was an example menu at the top of the page on mine and I tried to adjust my portions to match it.
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Old 01-17-2013, 10:53 PM   #3
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Hi Khelmuth and welcome! I had the same question when I started and my counselor told me not to worry about weighing and measuring on pre-conditioning, she wanted me to get use to buying/eating the foods, decreasing my caffeine and making sure I drank plenty of water. If in doubt though, call your center. Mine told me to call anytime if I had questions.
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Old 01-18-2013, 09:21 AM   #4
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My consultant told me 6 ounces on the protein...must get enough protein.
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Old 01-18-2013, 11:38 AM   #5
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I was told the same, not to worry about weighing, or counting calories, just get use to eating the foods on the list. Good luck
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Old 01-18-2013, 04:03 PM   #6
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Quote:
Originally Posted by lunarsongbird View Post
My consultant told me 6 ounces on the protein...must get enough protein.
Portion sizes depend on your starting weight and what plan you are on.
Preconditioning is not measured, but 6 oz is double the allowed protein of some plans.
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Old 01-18-2013, 06:46 PM   #7
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Originally Posted by skelley331 View Post
I was told the same, not to worry about weighing, or counting calories, just get use to eating the foods on the list.
+1
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Old 01-18-2013, 09:06 PM   #8
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I was told not to worry about portions...and I lost 8 pounds on preconditioning.
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