I just started the HNS clears, yesterday. I am supposed to do 3-5 per day....I did four yesterday. Today I am so full I that I feel sorta sick. Anyone else experience this? I did one with breakfast at 5:30 am (two eggs with 1/2 low carb tortillia which it took me 30 minutes to eat.) It is now 10:15 and I still feel after Thanksgiving meal full...ugh. Hopefully, this is just the introductory phase. But I think I will only do three today...if I can get them down.