Hello, I'm thinking of going back on the MRC diet that I did 5 plus years ago and lost about 30-35 pounds in 3 1/2 months. I took all the pills they suggested, which I got tried of taking, drank the protein drinks, and followed the blue, yellow, and green diet sheets. Spending several thousand which I don't have now.
What I'm asking has anything changed? I can't find my colored sheets so don't know if the food is still the same, because I have gained the weight back plus some.
Any and all help would be appreciated. Thanks in advanced.