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Old 12-21-2012, 09:19 PM   #1
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Default New and hoping for information

Hello, I'm thinking of going back on the MRC diet that I did 5 plus years ago and lost about 30-35 pounds in 3 1/2 months. I took all the pills they suggested, which I got tried of taking, drank the protein drinks, and followed the blue, yellow, and green diet sheets. Spending several thousand which I don't have now.
What I'm asking has anything changed? I can't find my colored sheets so don't know if the food is still the same, because I have gained the weight back plus some.
Any and all help would be appreciated. Thanks in advanced.
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Old 12-23-2012, 04:24 PM   #2
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Quote:
Originally Posted by mathteacher5 View Post
Hello, I'm thinking of going back on the MRC diet that I did 5 plus years ago and lost about 30-35 pounds in 3 1/2 months. I took all the pills they suggested, which I got tried of taking, drank the protein drinks, and followed the blue, yellow, and green diet sheets. Spending several thousand which I don't have now.
What I'm asking has anything changed? I can't find my colored sheets so don't know if the food is still the same, because I have gained the weight back plus some.
Any and all help would be appreciated. Thanks in advanced.
I did the MRC a long time ago also and just went back this year in june, they started me on the pre-conditioning then the yellow, then the blue, then the green, nothing much changed but they did add a few new items but nothing that would make you say wow, so if you have your information still you should be just fine.
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