Great article thanks for posting! Well guess what? I was down 1.2 lbs this morning yippie!!! I go weigh in tomorrow at the center so i'm staying positive that there will be a loss there also.
B]Cmarty:[/B] These are MRC Fruit & Fiber drinks 15 cal, helps you feel full and i was having some constipation issues (LOL) TMI, but yes they said i could do up to 3 a day and it's suppose to help with weight loss. I didn't drink the fourth HNS last night wonder if that helped with my loss?
I'm having the exact same problem but I'm just starting. I thought you were supposed to lose so much in the beginning but I've only lost 3.6 in week one and nothing so far this week. I'm really discouraged after spending so much money. Need encouragement.
I'm with ya there, Hang in there that's what i keep telling myself, and visit this forum often because there are alot of great encouraging words here, that's what i've been doing, i finally got the scale to move this morning after about 2-3 wks.
I'm having the exact same problem but I'm just starting. I thought you were supposed to lose so much in the beginning but I've only lost 3.6 in week one and nothing so far this week. I'm really discouraged after spending so much money. Need encouragement.
Just keep trying. Like you said you spent the money. It will start coming off. Sometimes it takes your body a little time to adjust to healthy eating. Make sure you are eating everything you are suppose to. Sometimes when I dont make myself eat all the veggie, I dont lose. I think the body goes into sarvation mode. Just keep trying. Good luck!!
I got sick over the weekend and all I could tolerate was chicken broth and crackers. So I feel like I starting over to get back on track and get my body melting that fat away! It's discouraging but I know it happens. I'm kind of dreading going for a weigh-in and getting a lecture about what I ate. I tried the HNS when I was sick and couldn't do it.
Oh, Skelley I am so happy for you.....WE can do it! We can do it! High five girl!
Despto lose....Welcome and hang in there..This is around my fifth week..and finally I feel like the fat is melting away.Everytime I got on the scale this week it dropped...last week it barely moved
Notquitting this time..wow your not quitting r ya? You've lost 41 pounds ..That is incredible!
Meazie..Hope ya feel better!
Last edited by cmarty; 09-05-2012 at 05:56 PM.
Reason: add
Thanks for all the encouragement, i'll let everyone know how tomorrow goes but no matter what happens if i don't have a loss i'm not going to get down because today was a awesome day, lost 1.2 lbs i did a two mile walk, ate really good, no cheating, and i feel like i'm light as a feather, i'm so hoping i get measured tomorrow because i know i've lost more inches, so far i've lost 11 inches.
I'm better today and drank a ton of water yesterday to flush the bad stuff out of my system. My scale reflected that so that motivates me. Only .5 lb but I'll take it!
Hoping to get a bike ride in after work today.
skelley...I love the dancing 'nana! One of my favorite smilies. Keep up the good work!
It's been another crazy week. I lost 1.5 pounds last week and another 1.5 this week, and today I got to sign the 20 lb board! It seems like my weight loss is slowing down, but I'm determined to keep going. We have to go out of town this weekend and I don't think it will be possible to stay OP. I'm going to try, but I'm not going to beat myself up about it. Hope everyone has a great Friday and a great weekend!
Cmarty:good luck tomorrow you'll do fine! let us know how it goes!
Well now for the results, i weighed in today and lost 2.5 lbs I had a good feeling today and it paid off Yahoo!!! I'm so happy, i'm back on track, my cravings are gone I know i can do this!!
We can do this Cmarty, Meazie and everyone else who's on board!!!
It's been another crazy week. I lost 1.5 pounds last week and another 1.5 this week, and today I got to sign the 20 lb board! It seems like my weight loss is slowing down, but I'm determined to keep going. We have to go out of town this weekend and I don't think it will be possible to stay OP. I'm going to try, but I'm not going to beat myself up about it. Hope everyone has a great Friday and a great weekend!
congrats on your loss that's awesome, have a good time this weekend you'll be fine!
Congrats everyone for powering through.. it's been a tough couple weeks for me, 2 birthdays in our house, labor day trip.. but I'm doing my best to get back on track.
So I feel like I starting over to get back on track and get my body melting that fat away! It's discouraging but I know it happens. I'm kind of dreading going for a weigh-in and getting a lecture about what I ate. I tried the HNS when I was sick and couldn't do it.
We can do it!
I'm so happy, i'm back on track, my cravings are gone I know i can do this!!
