Hey, All -
I was just thinking of something I noticed and wondered if it happened to anyone else...
I've noticed certain foods trigger me wanting to eat more. For me, it's any type of chocolate (cereal, sugarfree, dark, milk), dairy (frozen yogurt - especially Orange Leaf), pineapple, and sometimes... strawberries. One of the counselors thought this was due to sugar content, which makes sense.
But last night I tried some sugar free gum (the mint choclate kind - yumm-o) and I noticed that, although I wasn't hungry and had eaten on plan all-day, I wanted to eat something SO BAD... didn't give in, which is good and enjoyed my Hot Cocoa HNS last night, but I guess I'll add that to the trigger list...
What are your triggers? For those of you on maintenance, do you ever eat the trigger foods? If so, how do you handle it?