I am on day 7 of the Meta-Slim plan and I am really puzzled as to why the scale is not reflecting the physical changes I am seeing. Just about everyone I run into has noticed a drastic change in my appearance by day 5 but it only showed I was down 4.5 pounds. My clothes are loose and I feel so much better so when I get on the scale I am shocked to see so little lost. All of my measurements are down as well. Don't get me wrong, I am not complaining about 4.5 pounds. I just don't get how such a huge physical change isn't reflected on the scale. I keep wondering where the fat is hiding? If you lose inches, shouldn't that be reflected on the scale as well? Anyway, I am weighing in again today in about 90 minutes and I am dreading it.