Ugh, my weight is coming off - but slowly. I do exercise (P90X) and would like to do more but am afraid that adding too much activity will stall/slow my loss even more. I ran 2.5 miles Saturday and Sunday and did a cardio interval DVD on Saturday (in addition to my P90X workout) and the scales haven't budged since last Thursday. I still weigh enough (218) that I should be losing more weight/week.
So, my question is:
Keep with Meta Slim menu as is, or add a snack?
Switch to Meta Balance menu?
or stop exercising?
I really want to get in shape, but weight loss is my primary goal at this point.