Plan everything. and write it all down - even if you slip up - don't cheat in your food tracker!!! talk to the girls in your MRC office, they are there to help you. don't let them talk you into things if you don't feel like you need them...such as extra pills like MRC-6, Cortatrim, etc. Give your body time to adjust to the new meal plan and see how well you do without them for at least a month. If you're not seeing the results you want, then look into the other supplements, but don't go crazy!
A lot of the recipes in their recipe book can be found here on the website, so you can either opt to save that $12 or go ahead and splurge... the recipes aren't that bad really & some are down right delicious!
check back to 3FC frequently to get uplifted, to uplift someone else, and share your journey with us!
“Life is a grindstone. Whether it grinds us down or polishes us up depends on us.” ~Thomas L. Holdcroft
for every 5lbs lost! mini goal #1 - lose 10 lbs - DONE!
mini goal #2 - lose 15 lbs