Hey, all -
Stayed home yesterday from work and was feeling okay. Then threw up my breakfast and it seemed things sprialed downward from there... I tried to stay on plan with a fruit for lunch and some ground turkey, but it just didn't work... the only thing that sounded good was ice cream. So, I gave in and had a few tablespoons of Bunny Tracks and a piece of chocolate! I know, I know... not on plan, but it did make me feel better.
This had me worried and I stayed on plan (mostly) for the rest of the day,... but it makes me wonder if I have moved on with emotional eating (I was feeling more in control before this week... even the holidays didn't bother me!)or if it was a slip due to not feeling well. I dread having to weigh in this week and I'm obsessing over it.... ugh! Any advice?