Hello. This is such a great site and I've learned alot. I'm currently 217lbs and would love to start MRC but like alot of people I just can't afford it at this time. I know that I can order what I need from diet direct. But could someone please email the different menus that I would need to follow for my weight. And how long to stay on each menu. And whatever tips you could share would be very helpful.
Hmmm. I can't PM yet as I'm new here and have not posted enough.