01-01-2012, 12:23 AM
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#1
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Senior Member
Join Date: Feb 2011
Posts: 637
S/C/G: 220/137/140
Height: 5' 5"
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MRC January 2012 Thread
Happy New Year! May all your weight loss dreams come true this year!
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Goal Weight reached on March 24, 2012!!!
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01-01-2012, 12:46 AM
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#2
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Not fat, just fluffy!
Join Date: Dec 2011
Location: Somewhere in the Fort, AR
Posts: 37
S/C/G: 270/**see ticker**/200
Height: 5'9
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Happy New Years Ladies...lets make it a healthy one!!! 
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Weight since starting MRC Diet:
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01-01-2012, 09:13 AM
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#3
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Junior Member
Join Date: Dec 2011
Location: Brunswick,GA
Posts: 21
S/C/G: 222.3/197.4/150
Height: 5' 4"
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Happy New Year!!!!!!!!!!!!!!
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01-01-2012, 10:18 AM
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#4
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Senior Member
Join Date: Oct 2010
Posts: 814
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Happy New Year Everyone.. Weigh in for me is Tuesday morning..
Patzi
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01-01-2012, 12:56 PM
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#5
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Senior Member
Join Date: Nov 1999
Location: Colorado!
Posts: 799
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Happy healthy new year! May we all just keep getting happier and lighter!
Chickadee
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LapBand
April 6, 2004
~ Don't make me get my flying monkeys! ~
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01-01-2012, 01:28 PM
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#6
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Senior Member
Join Date: Oct 2011
Location: Midwest
Posts: 333
S/C/G: From high: 223/see ticker/150
Height: 5'5"
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Helllloooo New Year!
Today I was cleaning out my old planner and found my measurements from 11/1/2010 (so 14 months ago). It is so awesome to see how far I've come...I'd been discouraged, really for no reason at all since I've been steadily losing. Can't wait to see what this year has in store. My goal is to hit my goal weight by March 1, then find a good balance of eating and exercise. I did go for a run yesterday...it's still too much activity for the # of cals I'm eating, but it felt good.
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01-01-2012, 02:55 PM
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#7
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Senior Member
Join Date: Feb 2011
Posts: 637
S/C/G: 220/137/140
Height: 5' 5"
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Quote:
Originally Posted by nwcgina
Helllloooo New Year!
Today I was cleaning out my old planner and found my measurements from 11/1/2010 (so 14 months ago). It is so awesome to see how far I've come...I'd been discouraged, really for no reason at all since I've been steadily losing. Can't wait to see what this year has in store. My goal is to hit my goal weight by March 1, then find a good balance of eating and exercise. I did go for a run yesterday...it's still too much activity for the # of cals I'm eating, but it felt good.
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What a great find! I weighed myself this morning so I would know what I weighed at the start of 2012 and see where I land in 2013. Should be interesting. 
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Goal Weight reached on March 24, 2012!!!
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01-01-2012, 05:38 PM
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#8
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Junior Member
Join Date: Dec 2011
Posts: 3
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2012
Happy New Year everyone! 2012 is going to be an amazing year!!! I started pre-conditioning Thursday and have my food class this Friday. I am so excited and I just hope I can stick with it and make it work!!!! I hope everyone has a great day! 
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01-01-2012, 07:36 PM
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#9
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Senior Member
Join Date: Oct 2010
Posts: 814
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Big Dog..
On MFP.. I am trying to log in the Cappuccino Decafffeinated by Metabolic, with no luck.. If I put in the 80 calories, it does not post the protein nor the fat.. Any suggestions? I am new to this,and appreciate any help. I see Cappucino, but nothing close and if I put in Decaf. Cappuccino Nestles comes up..
I cannot find this at the bottom of the page as they say..Just press "Create a New Food" at the bottom of any screen where you search for foods in our database.
Thanks
Patzi
Last edited by patzi : 01-01-2012 at 07:47 PM.
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01-01-2012, 09:34 PM
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#10
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Member
Join Date: Nov 2011
Location: Colorado
Posts: 85
S/C/G: 192.5/167.5/160
Height: 5'8"
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Patzi: the decaf cappuccino is already in the MFP database. Type in Metabolic Research Cappuccino and it should come up. I have found most of the MRC items in the MFP database, but you have to type in Metabolic research for them to come up.
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01-01-2012, 09:54 PM
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#11
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Member
Join Date: May 2011
Posts: 88
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Quote:
Originally Posted by faerychic
Patzi: the decaf cappuccino is already in the MFP database. Type in Metabolic Research Cappuccino and it should come up. I have found most of the MRC items in the MFP database, but you have to type in Metabolic research for them to come up.
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WHAT IS MFP?
Hdgrams@aol.com
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01-01-2012, 09:55 PM
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#12
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Senior Member
Join Date: Oct 2011
Location: Midwest
Posts: 333
S/C/G: From high: 223/see ticker/150
Height: 5'5"
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My Fitness Pal, a way to track calories online and on a smart phone.
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01-01-2012, 10:22 PM
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#13
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Senior Member
Join Date: Feb 2011
Posts: 637
S/C/G: 220/137/140
Height: 5' 5"
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Quote:
Originally Posted by nwcgina
My Fitness Pal, a way to track calories online and on a smart phone.
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I'll have to give it a try too. 
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Goal Weight reached on March 24, 2012!!!
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01-02-2012, 01:38 PM
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#14
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Senior Member
Join Date: Sep 2011
Location: washington
Posts: 358
S/C/G: 192.5/161/160
Height: 5'8"
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Ok Gina, can you explain your post "too much activity for the calories I am eating?"
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01-02-2012, 01:51 PM
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#15
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This is the Last Time!
Join Date: May 2005
Location: Brandon, FL
Posts: 522
S/C/G: 172/*ticker*/115
Height: 5'2"
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Happy New Year everyone! TOM is kicking my butt but I'm doing Meta-Quick to help with the weight gain from that and NYE ..I'm at my lowest still (I think). Bad migraine and feeling yucky!
Hope you're all doing great!
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Have a great day!
Rocki
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