Originally Posted by Tamikl
When we have a totally OFF program day, what do you all do the following day to get back on track again? Is is wise to do a "Meta Quick" day, then OP after that?
Also, same with a vacation...if you are gone a whole week, then return. What are some diet changes that are beneficial and will help to cleanse your system?
my counselor at MRC recommended Meta Quick for 7 days and an Internal Cleanser (not sure what that is but doesn't sound pleasant at all!!) here's what they told me via email...
Meta-Quick is a 7 day menu plan that we have. It is a liquid plan where you replace breakfast and lunch with either a protein bar or a shake (with maximum one bar a day) and have just one regular meal ,the dinner. You will need to have 4 HNS a day and 1 can be a creamy.
We also encourage taking Essential Trace Minerals, Total Woman Oil and Internal Cleanser while on Meta-Quick.
Remember that this menu should not be done more than 7 days at a time, but it is something you can do every month for 1 week..
i would love to know what everyone else does...thks for asking the question, Tamiki.
i drank tons of water and get right back OP but very curious what everyone does.