I've always been an avid exerciser. When I joined MRC I told my counselor I liked to workout and wanted to keep doing it. She said that was great, to do at least 3 days x 30 minutes. For what I had been doing, that was much lower (I was doing 6 days at 45-60 minutes of high intensity cardio/heavy strength training most days). But I decided while on the plan I would cut back my exercise to 3 x a week of 30 minutes of light exercise like walking, yoga, pilates, or strength training. To be honest, that's driving me a little crazy not doing as much. I keep telling myself that when I get closer to my goal/get to stabilization I'll start reintroducing the high intensity exercise. I do miss it. But I also know I'm not taking in enough calories to support it. So what has been everyone else's experience with exercise and the program. I'm still on the Blue plan, switch to the Yellow plan on Thursday (next week).
I figure if I'm 30 lbs lighter, reintroducing exercise won't feel so bad. But I hate losing my cardio and strength levels.